Yoga for Anxiety

A 6-week series

A supportive, trauma-informed yoga series that combines gentle movement, breathing practices, & mindfulness skills to help you regulate your nervous system and better manage stress and anxiety. No prior yoga experience is necessary.

Yoga • Meditation • Mindfulness • Breathwork

Cost

$45 for one session, or
$250 for the full 6-week series (encouraged)

Facilitators

Tara Lehew, LPC-S, RYT & Michaela Hernandez, LPC, RYT
Austin Center for Therapy and Assessment, LLC

Call 512-282-2282 for scheduling information and to register, or sign up below.

Sign up

Yoga for Anxiety, a 6-week trauma-informed series at Austin Center for Therapy and Assessment. Yoga, meditation, mindfulness, and breathwork. $45 for one session or $250 for the full 6-week series. Facilitated by Tara Lehew, LPC-S, RYT and Michaela Hernandez, LPC, RYT. Call 512-282-2282 to register.